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Bubble Fingers Breath Exercise

5 Min
38 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
A seated breath meditation that includes gentle hand and arm movements to help the young listener become present. This meditation aims to help children visualize themselves surrounded by a light feeling of their own choice, for example, love, happiness, or playfulness. This meditation can be done at any time of the day, but it can be a particularly lovely way to start the day. Background music: Waves of Hope by Music Of Wisdom