One practical every day meditation.
We can meditate on small daily routine
Everything you do is small part of the universe............
I like this meditation a lot. We do hundreds of little tasks each day without thinking about them. Imagine how many mindful moments we could have if we paid attention to just a few more beyond brushing teeth or washing dishes! It's so much more than just getting things clean!
Its so hard to do all the work some time it's easy
When I get on aura it really helps me relax a lot I do it every night I love it so much aura is amazing to me i
Brushing teeth meditation
Reminds to be open to opportunities to practice mindfulness even in routines like brushing your teeth.