aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Bring in Light - Boost Mood & Energy

7 Min
Meditation
2 Favorites

Avatar
Susy J Nayak, PhD
Holistic Therapist & Hypnotherapist
Boost your mood and energy by visualizing bringing in light with your breath into your body. Achieve physical and emotional balance by imagining light coming up from the Earth into your body and light coming down from the Heavens into your body. Use the breath with visualization to increase your vibration. Visit SusyNayak.com. Music by Paul Michael Meredith.