aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Brief Mindful Chair Movements

4 Min
Meditation
14 Favorites

Avatar
Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
This mindful "chair" practice will allow you to increase your energy level when you feel you have been working for too long at your desk, or in virtual meetings.
Similar tracks you might love
View All