Tracks similar to Brief Mindful Chair Movements

All tracks

Meditation

Easing Into Sleep

3 min

Meditation

Three-Minute Mini-Meditation

3 min

Meditation

Intro To Meditation Series: PART 1

4 min

Meditation

The Calm & Balanced Breath Meditation

3 min | 

8 min

Meditation

Morning Intention: then... Letting It Go

4 min | 

7 min

Meditation

Rest & Recharge My Friend

3 min | 

15 min

Meditation

Morning Wake-Up Call

5 min | 

7 min

Meditation

The Gratitude Break

4 min | 

8 min

Meditation

Goodnight Body Scan

29 min

Meditation

Sitting meditation: Working with stress

15 min

Meditation

A Brief Meditation for Social Anxiety

3 min | 

7 min

Meditation

A Breath Meditation to Calm and Heal

8 min

Meditation

Loving-Kindness (Day or Night)

19 min

Meditation

Working with Discomfort

4 min | 

17 min

Meditation

Walking Meditation

15 min

Meditation

Body Scan to Reset and Boost Energy

3 min | 

7 min

Meditation

A Gentle STOP to Reset

7 min

Meditation

Brief Meditation for a Busy Mind

7 min

Meditation

Easing Into Day OR Night (LONG VERSION)

34 min

Meditation

Mind-Body: Relax Into The Practice

14 min

Meditation

Presence: Breath Meditation

8 min

Meditation

Grounding Into The Feet: Mini-Meditation

3 min

Meditation

3-Minute Body Awareness Meditation

3 min

Meditation

Breathing To Reduce Stress

3 min | 

7 min

Meditation

A Time to Relax: Just Breathe my Friend!

7 min

Meditation

Sitting in Spaciousness: Zoom In & Out

13 min

Meditation

Just Sit: Nowhere To Go & Nothing To Do

4 min

Meditation

Loving Kindness: Heart-Print Meditation

6 min

Meditation

Loving Kindness: Heart-Print (3-min)

3 min

Meditation

Let Go: The Path To A Restful Sleep

4 min | 

16 min

Meditation

Let Sleep Find You (9-min version)

9 min

Meditation

Take A Moment: Follow Your Heart

4 min | 

7 min

Meditation

My Heart Goes Out To You My Friend

3 min | 

7 min

Meditation

The Heart Is Where Compassion Is born

4 min | 

7 min

Meditation

I WISH YOU WELL: Loving-Kindness

3 min | 

9 min

Meditation

Intro To Meditation Series: PART 4

12 min

Meditation

How Are You In This Moment? Yes You

11 min

Meditation

They're Just Thoughts...NOT FACTS

6 min

Meditation

The Power of Visualization: Future Self

8 min

Meditation

2 Hands -1 Breath: THIS MOMENT

4 min | 

7 min

Meditation

SMILE...Watch The Thoughts Drift On By

10 min

Meditation

A Brief Nature Balm Meditation

5 min

Meditation

A Nature Balm Meditation

11 min

Meditation

Elemental Breath Meditation

11 min

Meditation

A Brief Elemental Breath Meditation

6 min

Meditation

Nourishing Breath Meditation

6 min