Aura Logo
Loading...
7 min

"Bridging" The Gap With Breath

7 Min
Breathwork
12 Favorites

Avatar
Dakota Mays
Yoga Teacher & Breathwork Guide
This breathwork is intended to induce relaxation and have you feeling refreshed. The breath routine is practiced in a supported bridge pose, to aid in activating the lymphatic system. It also includes breath retention, so you should feel very restorative and at ease by the end of our rounds together. Hope you enjoy it!
Similar tracks you might love
View All
background
Breathwork
Setting Your Daily Intention With Breath
3 mins
background
Breathwork
Cat/Cow Energizing Breath
3 mins
background
Breathwork
Tapping Into The Heart Space
3 mins
background
Breathwork
Full Yogic Breath To Destress
3 mins
background
Breathwork
Rest & Digest: Stomach Breathing
3 mins
background
Breathwork
Sun Salutations Energy Grabber
7 mins
background
Breathwork
Body Reset Breathing
7 mins
background
Breathwork
Alternate Nostril Breathing
7 mins
background
Breathwork
Lymphatic Release With Breath
7 mins
background
Breathwork
Breath Of Gratitude
7 mins
background
Breathwork
Breath Of Abundance
7 mins
background
Breathwork
Breath Of Stillness
7 mins
background
Breathwork
Quick Energy Boosting Breath
3 mins
background
Breathwork
Mindful Lymphatic Boosting Breath
7 mins
background
Breathwork
Heart-Space Breathing For Abundance
7 mins
background
Breathwork
Ujjayi Breathing: Warm Victorious Breath
3 mins
background
Breathwork
Cold Exposure Square Breathing
3 mins
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind