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"Bridging" The Gap With Breath

7 Min
Breathwork
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Dakota Mays
Yoga Teacher & Breathwork Guide
This breathwork is intended to induce relaxation and have you feeling refreshed. The breath routine is practiced in a supported bridge pose, to aid in activating the lymphatic system. It also includes breath retention, so you should feel very restorative and at ease by the end of our rounds together. Hope you enjoy it!