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Breathwork & Toning for Stress Release

6 Min
15 Favorites

Emily Archer
Transformational Breath® Facilitator
This is a quick and easy breathwork practice with sound. Toning on the exhale allows for a great release of tension, anxiety, and any stored emotions that are calling to be released. Continue breathing the entire time even when you hear me say in the first person, ”It’s safe to feel all of my feelings.”