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Breathwork To Go Deeper Into Relaxation

23 Min
36 Favorites

Lilla Vig
Trauma-Informed Breathwork + Meditation
Disclaimer: Please skip the breath holds and take it easy if you have HBP, lung problems, or are expecting. This breathwork sequence is perfect for pre-bedtime preparation or even before meditation. It will take you deeper into relaxation, and release tension in your body and mind. Practice every day for lost lasting results.