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Breathwork to Energize & Renew

4 Min
Breathwork
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Emily Archer
Transformational Breath® Facilitator
This is a fast-paced exercise; please ensure you are sitting in a safe place while practicing. This breathwork session will energize and renew the body. By imagining we are breathing in life force healing energy we can revitalize all the cells in our body. Continue breathing during the entire session even if you hear affirmations such as “I breathe in waves of healing energy.”