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Breathwork to Energize & Renew

4 Min
Breathwork
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Emily Archer
Transformational Breath® Facilitator
This is a fast-paced exercise; please ensure you are sitting in a safe place while practicing. This breathwork session will energize and renew the body. By imagining we are breathing in life force healing energy we can revitalize all the cells in our body. Continue breathing during the entire session even if you hear affirmations such as “I breathe in waves of healing energy.”
From the community
4 reflections
B
Brian
Too fast!
The fast pace with full inhale & exhale made causes hyperventilation. Maybe slower pace or short breaths?
S
Suzanne
Perfect Energizer
My mind transitioned to being my body sensations fully awake and aware.
S
Suzanne
Present Perfect
Takes me to a place I’ve never been with other breath work. Truly invigorating.
A
Athena
I will do this again
I could tell that this was an amazing exercise. However after falling asleep with the heater on jig my mouth was entirely to dry to enjoy this fully today. However I am still very grateful for the change of pace!! Im going to go and drink a full glass of water now ☺️ Namaste 🩶🤍🩵🩶🤍🩵💚🩵🤍🩶🩵🤍🩶
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