This is a fast-paced exercise; please ensure you are sitting in a safe place while practicing. This breathwork session will energize and renew the body. By imagining we are breathing in life force healing energy we can revitalize all the cells in our body. Continue breathing during the entire session even if you hear affirmations such as “I breathe in waves of healing energy.”
From the community
The fast pace with full inhale & exhale made causes hyperventilation. Maybe slower pace or short breaths?