Breathwork To Control Food Cravings
7 Min
Breathwork
45 Favorites
Neha Prabhakar
Mindfulness Expert and Therapist
This Breathwork involves retention of breath or holding of breath to a count of 16 with a focus on Solar Plexus Chakra. If you are on a weight loss journey and struggle to lose weight because of emotional and stress eating, then this Breathwork will surely help you be more in control.