The purpose of this open-mouth breathwork session is to clear the mind and release any tension that you may be feeling. You will breathe in a stronger inhale with a relaxed exhale. It also is a nice "reset" button to bring you back to a state of balance. Continue breathing during the entire session even if you hear affirmations such as "it's safe to let go."
From the community
It really makes me feel less blocked psychologically,more focused, energized,and optimistic. I am definitely going to repeat this one and try others. Thanks.