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Breathwork for Present Moment Awareness

3 Min
Breathwork
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Emily Archer
Transformational Breath® Facilitator
The purpose of this easy and quick breathwork session is to reach a state of present moment awareness. By staying present with each inhale and exhale, we are learning tools to gain more presence in our daily lives. Being present is where the magic is! Continue breathing during the entire session even if you hear positive affirmations such as “Here I am, just breathing.”