Breathwork for Forgiveness
4 Min
Breathwork
22 Favorites
Emily Archer
Transformational Breath® Facilitator
The purpose of this breathwork session is to forge a path of forgiveness for oneself. We can use the breath to release tough emotions such as guilt, shame, and regret and replace them with self-acceptance, self-love, and forgiveness. Once we can truly forgive ourselves we can forgive others.