13 min

Breathwork For Emotional Release & Sleep

13 Min
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NOA|AON aka Pavel Stuchlik
Wim Hof Certified Breathwork Expert
In this meditation, you will calm down your nervous system and let go of any emotions that are no longer serving you. We will start with a brain activation to allow excessive C02 out of your system and relax your muscles even deeper, for the best night sleep ever. Focus on nasal breath 2 seconds on inhale, 2 seconds on exhale. We tend to hold an excessive amount of C02 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount, while also overloading your system with C02 for best healing cellular function. It has been proven that controlled amounts of C02 have immense benefits to our bodies. C02 is an antioxidant and prevents oxidative stress.
From the community
4 reflections
Intense breathwork!
This felt like part fitness class, part spa retreat with the bestie. The intensity of the breathwork was questionable while we were doing it but afterwards the benefit was obvious. I love the positive spirit of the coach & am really grateful for this practice.
Very rapid deep breaths were a little too intense for me. Some enjoyable and soothing parts. Thank you! πŸ™‚
Soothing parts πŸ™‚ Namaste and be well πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›
I like that this brought me peace. I felt more clear. The instructor had great energy and attitude. I like the detailed instructions given by the instructor. Thank you!
Slowly eased my mind but breathing helped get to next level and loved musical tone after …..
Breathing techniques and musical tones……….,,,,,,,,,,,,