Breathwork for Balance & Stress Relief

A gentle breathwork meditation to calm your nervous system and restore balance. Through grounding body relaxation and two simple breathing techniques- 4-4 balancing breath and 4-6 relaxing breath- you'll release tension and return to a place of peace. Perfect for anytime you need to reset. To connect with Tina, head over to her website: https://www.tinastinson.com. Music by NaturesEye