Sounds
I was relaxed so much. Beautiful voice and sound meditation. I enjoyed it
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10 min
Breathing With Sound Support
10 Min
Meditation
11 Favorites
Jonathan Lee
Mindfulness and well-being coach
We can learn to listen to sounds when we are distracted in our meditation and in daily life. Instead of returning to the breath which is common in a lot of mindfulness practices, here we focus lightly on the sounds around. It can help us learn how to let go and it can help those who struggle with focusing on breathing too much.
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