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Breathing With Sound Support

10 Min
Meditation
16 Favorites

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Jonathan Lee
Mindfulness and well-being coach
We can learn to listen to sounds when we are distracted in our meditation and in daily life. Instead of returning to the breath which is common in a lot of mindfulness practices, here we focus lightly on the sounds around. It can help us learn how to let go and it can help those who struggle with focusing on breathing too much.
From the community
2 reflections
L
Lucie
Sounds
I was relaxed so much. Beautiful voice and sound meditation. I enjoyed it
M
Michelle
No judgment
Allowing me to be be as I build a place where the monkey mind is at ease I slowly will get to the place when I can free myself and connect with my inner being, my spirit guides and feel the love and joy that lives within me.
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