10 min

Breathing With Sound Support

10 Min
11 Favorites

Jonathan Lee
Mindfulness and well-being coach
We can learn to listen to sounds when we are distracted in our meditation and in daily life. Instead of returning to the breath which is common in a lot of mindfulness practices, here we focus lightly on the sounds around. It can help us learn how to let go and it can help those who struggle with focusing on breathing too much.