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Breathing To Release All Tension

8 Min
24 Favorites

Maria Kozak
Meditation & Yoga Therapist
Find a space to take these few deep breaths, and let the healing energy flow through you as you release all the inner stress and tension, allowing your body to be more relaxed. Deep and conscious breaths are such a powerful tool in helping us control our inner energy and soothe the nervous system. Try this practice and keep coming back to it whenever you need a space to detach and let go.