When you are procrastinating, stuck in bed, and it's hard to transition from one task to the next, use this breakthrough tool to help you shift into the part of the brain that will get your body moving and into 'the next light step'. You will feel a renewed sense of inspiration when you've disconnected from the brain state of analysis paralysis and into a place of flow in your body.
From the community
I know identifying good, small next steps works and am looking forward to trying the countdown approach to get me started. Namaste
I lost dad two months ago, it was sudden and traumatic.
I am stuck in the moment every day, when I open my eyes, I can’t believe he’s gone.
I will try this technique- thank you