Breathing Space with Kindness

Take a moment out of your busy day to breathe and cultivate kindness. Kindness is so important to help melt away daily stressors and yet it can often be overlooked. Take 3 or 7 minutes out and bathe in kindness. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com