2 min preview
Get Started Free

Breathing Space

3 Min
Meditation
50 Favorites

Avatar
Jaisa Sulit
Occupational Therapist & Self-Care Coach
A simple way to practise meeting our body and mind with curious acceptance and move forward with compassionate self-care.
From the community
4 reflections
S
Steven
Emotional Round Table
I was reminded that I am not my emotions, but am simply a soul having an emotional experience. My emotions are like the knights of King Arthur's round table. They all have a say and all are welcome. I may not agree with them at the moment, but I value their input.
T
Tamaron
The breathe is always present in the moment
I learned that the breathe is always present in the moment because we're breathing in real time without even being aware of it. A good reminder to stop and take a moment to focus on the breathe and be present.
K
Kristin
It’s ok
I learned that even though I can’t really explain my emotions, it’s ok. Try to make the best of it and live.
K
Kim
Reminder
Much needed reminder to focus on what I need today to nourish my body and soul. Set the intentions and take the time.