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Breathing Space

3 Min
5.3k+ Plays
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This breathing space meditation has three parts to it: Arriving, Gathering and Expanding. It can be used as a pause in a busy day or as an emergency meditation to help you feel more calm and clarity in a stressful situation. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see