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Breathing Relaxation Meditation

6 Min
32 Favorites

Chelsea Pottenger
Founder of EQ Minds
Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is to disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathing, quieten the mind, and re-connect to the body.