aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Breathing Relaxation Meditation

6 Min
Meditation
32 Favorites

Avatar
Chelsea Pottenger
Founder of EQ Minds
Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is to disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathing, quieten the mind, and re-connect to the body.