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Breathing Meditation with Counting

3 Min
Breathwork
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
If you are new to mindfulness adding counting the breaths can help to aid concentration. This meditation will help you to focus on one thing at a time and allow you to begin to feel a sense of calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com