Breathing Kindess In, Releasing Difficulty Out

I liked the breath in what you need and breath out/let go of what you

You breath in what you need and breath out/let go what you don't need. Need calm and peace before the storm so I can best manage the rough waters.

Breathing

This meditation reminds me of the old movies when a drowning victim is being revived, "in with the good out with the bad". Guess what..... I feel revived , thanks for the life preserver.

kindness in

we can choose what we want to keep and what we want to release ..

What I need

I didn't know I needed kindness right now, but you were right! Funny how I can think I'm doing well and not realize my need for nourishing myself, and then I hear these words. Thank you!

This was alright

It was great to get all of that bad stuff out of me, and for me to just take in all of the good things that have happened

This is a great way to start my morning

To remind myself throughout the day to breathe in what I need and just breathe out and let go of what I don't, of what may bother me.

Hurting & aching

Anger gave way to hurt, ache, and longing. Hurt because I want touch those I love. Ache because I want to feel more connected. Longing because I know what love feels like & I want more. As I drift off to sleep my loves that are close enough to touch will be on my mind. I can't wait for the day that we r close enough to hold each other in our arms.

Today

I hold onto a lot of pain and anger. Today I am going to work on patience. Becoming better. Stronger.

Be kind to yourself

I learnt that I should be kinder to myself and make more time for myself as it will make me a better person

Bad day? This helps.

The breathing exercises are seriously helpful for helping me to cope with my depression. I hate it that no one can understand my depression, but that's the difficulty that I released with this exercise. If people were more aware that it's not a selfish act, maybe I would be happier. But, it's still evident in my life. Really wish I could find a medication for it that wouldn't make me sleepy.

Feeling at ease

First thing when I have free time in the morning I pop this bad boy on an get right to it #feelimg amazing 💪🏽☺️

Breathing in kindness

The exercise of "breathing in kindness" put me into the process of thinking about all of the positive things and opportunities in my life right now, and not dwelling on the more difficult or stressful things

Stress reducing

it’s very difficult to pin point on negative and really release the energy i feel towards those negatives

Feels very good after my first meditation

Feel calmer and just a bit of peace back into my life haven’t felt like this in a while just by breather and calming down I feel great

Breathing

It's important to be mindul of my breathing. I would like to also take more time in my day for mindfulness

Breathing in kindness

This meditation taught me how precious breathing can be. Every time I breathed in, I imagined it to be a big bear hug from someone who loves me. I hope to find this mindfulness when I encounter difficult moments throughout my day.

I need this badly in my life right now.

I have to focus on the positive and let go of the negativity. I learned that this is an exercise I can easily do on my own time and use it to my advantage.

Breathing Out Negativity

Let go of what does not feel good, let go of whatever does not nourish you.

Releasing

I am so glad to be able to turn to this bit of meditation. So very stressed. Also I like to take a few extra minutes to write and read the sharing as it extends the calm time.

Devastate

There inside me was the girlfriend I wanted but knowing all I know and all I have to be illusory the girlfriend was the is

Inhale good exhale bad

This session was awesome I was so stressed bout what life has brought my way but after this I was able to get back to my center and begin the day with new found enlightenment thank you 💛🙏🏻

Very distracted

This ended up being a difficult meditation for me, mostly because it is noisy where I am, and I let my mind wander. However, I will continue inhaling kindness and exhaling negativity throughout my day.

Breathing out difficulty

Felt a lot lighter once I breathed out difficulties. My whole being felt lighter.

Release

I learned that once you release everything that is on your mind you feel a lot lighter. I felt so full of kindness, happiness and confidence. I released all my stress and negativity.

Need to forgive

I learned no I’ve known this pent up hurt has been eating away at me for years. I had to confront it yesterday and it turned into anger within causing my anxiety to heighten. My meditation has helped me to first forgive myself now I need to forgive the person that has hurt me. Forgiveness is my key to turn myself around. I am going to be working on this through meditation.

Kindness in. Difficulty out

Nice and easy direction. Slow and not rushed. Relaxed T end and ready to start my day.

Hmm

I spent most the meditation trying to decide out what I need to breath in or out.

I have to let go of things I can’t control

Some things just have to happen and I can’t keep them as if they’re only mine. I am not the only overworked person. I am not the only person who feels tired being “on” all the time. I can’t keep these to myself. Because they’ve been someone’s at other times. And that’s Kelly where their kindness and compassion comes from.

A little give and take...

I thoroughly enjoyed visualizing the negative energy that has been consuming me being forced to leave my self by simply breathing it out. I also enjoyed breathing in kindness, I imagined all of my loved ones smiling and laughing with me.

Not there yet

I learned that even a little improvement can mean a lot. I have been sick and extremely tired all day and didn’t have great expectations for my session. But I didn’t want to skip it, especially since was only my second time with Aura. It didn’t feel like the lesson was going very well, but when it was finished I did feel better. I’m still tired, but I’m not as sad as I was just a few minutes ago!

Relaxed

I feel positive and relaxed. Great session, easy to follow and not boring.

love and hate

What a wonderful way to feel better. I imagined breathing in a beautiful purple color and hearing those whose really love me, say sweet, kind things. I breathed out all the anger and very hurtful things in my life. Imagining it a black tar that poisons me...

Switching out for a few monutes

Creates a sense of calm that can carry me through the next moments

Breathing

While breathing in, it should be kindness your breathing in. When your breathing out let go of everything that is getting to you recently.

Difficult night

I learned that an intimate relationship doesn’t mean it has no distance, secrets or privacy. I learned to breathe out negative emotions and breathe in kindness to make myself feel better.

It’s hard

Life can be hard sometimes… But there’s no use in holding onto all of the hardships that happen or the pain that you feel. Letting go of all the negative is key- so I can learn, grow, and flourish.

Settling in

Was hard this morning. Thoughts kept coming like pinballs. Had to focus on breathing to quiet my head.

Monday morning

This morning’s mediation could have gone better. Unfortunately, I woke up slightly late and then everything else in the morning felt rushed. All of these thoughts kept trying to invade my session. Oh well, at least I did it and hope to have a better session tomorrow. Thank you

Be kind

Kindness to others is always a priority, but I don’t think internal peace is possible without that same kindness shown to yourself. Through the successes, challenges, and failures, I need to remember to tell myself exactly what I’d tell a good friend in that same situation. Then don’t ruminate—always look forward.

Loved this

Really needed this one! Breathe in kindness and positivity, breath out negativity and stress ❤️

Self love vs. self loathing

I took this meditation to another level and applied self love to my in breath, then applied self loathing to the out breath. I have difficulty living myself and find it easy to loathe myself. This shouldn’t be and so this is a daily practice I want incorporate into my day so that things can shift.

Breathing in kindness

Exactly what I needed today. Not only breathing in kindness but breathing out difficulties. I seem to be extra sensitive these days. Needed that release.

Breathing Kindness In...

Breathing is helpful in dealing with physical pain but 3 minutes is not long enough sometimes. I appreciate the reminder that I can practice mindfulness anywhere anytime.

Meditation despite illness

Keeping up with my routine and doing this meditation was important to me this morning. I’m ill but not incapacitated. You know what, despite not feeling well, my aura felt better after completing. Mentally clear, physically lighter, spiritually more accepting and positive about my current truth.

Patience

I love my boyfriend but he stresses me out sometimes and sometimes I just need a reminder to be patient and let go of annoyances

Kindness

Kindness is available to us if we open our heart to receive it.

Can’t do it

I can’t let go of emotional pain. I don’t know how to breath in kindness. I wish I could

Not for sleep

This is my only choice for sleep meditation and it isn’t helpful. I am new to Aura so I will have to explore.

The power of breathe

I can help settle my mind with deep, conscious breathing and start the day with a fresh perspective

Releasing negativity

Breathe in positivity and breath out negativity. Simple, letting it go is not always easy but you deserve to lighten your load. This road we take is not always straightforwsrd and releasing some baggage may keep you afloat. May your burdens become lighter and your step true.

Day 6

I learned that when focusing on emotion words it is helpful for me to picture a colour and feel it emerging from my chest

A Little Help

The cat decided to get on me and knead me then sit in my lap and purr, so I took in her contentment and breathed out my sadness. She truly was a little help.

Confusion

I don’t have full control over my body and emotions as much as I wish I do. I need to learn how to turn my feelings and emotions into something that I can control

Exploring

I am learning that my own happiness comes from within and I create this myself. No validation from anyone else and I feel great waking up every single morning with meditation and knowing I can conquer the world as I know for that day! ❤️

Breathing in

Challenging myself today. Breathing in courage, breathing out fear. I can do this.

Blank canvas

Today, I'm going in with an open mind and a smile on my face, ready to face the challenges that may arise. Have a lovely day everyone!

Helping myself

I focused on breathing in kindness and breathing out self hatred. I am working on loving myself more and this is a nice meditation for that.

Nourishing you body

I learned that breathing is to nourish the body- once you believe you are bringing in good it will end up being that.

Using the breath

Highly recommended practice this morning of breathing in kindness and breathing out difficulty. Just what I needed before I face the day and have some potentially tough conversations with colleagues

Stress

I learned that I need to take a moment each day to let go of the negative emotions that run through me, the stress, the worry, the sadness and anger that certain situations produce, I need to let that all go

Very easy and slow! In the car at lunchtime so easy and the perfect timing

Very easy and slo perfect timing for lunch time meditation, great length of time for this, voice of women is nice and relaxing

Kindness in Stress out

It is so nice! I used the technique with colors to liberate my mind I breath blue in and out thinking about the ceiling and the sea💙🙌🏻

Breathing

Kindness or whatever I need in...difficulty out. Quick and easy session.

thumpity thump

goes my heartbeat as I hand some monet to the homeless man on the street what good comes from bringing someone who is down a smile? why, it’s everything, even if just for a short while. laughter is contagious, it can set you free and open your eyes so that you can really see that greed and hatred are blindness that the secret to life is kindness do good work be here now “we’re only dancing on this earth for a short while” CS

Depressed

Things are going well for me . Lots of abundance and security. I've reached a plateau but I must change to keep growing.

First meditation

I learned that meditating wasn’t so bad or weird after all.

I love meditation

I thought that meditation was something that weird people did and said oooommm every five seconds but I really like it and it made me feel so relaxed

Release Me

Well the title pretty much says it all. I like the idea of breathing in kindness or whatever is making you feel good I chose to breathe in love. The idea of reading about your difficulties and the things that are causing you anxiety is also very appealing to me. I would like to do this practice again and again.

It felt nice to breathe in kindness and positivity and just sigh out all the bad emotions

I learned that even a short meditation can make a difference, and that I can bring in for myself what I need in my life.

I am calm

This put me in a state of calm and it almost felt like I was paralyzed. It helped me realize what my goals are and how I plan to achieve them.

Strength

I felt the ability to bring in positivity and calmness during this hard time for me.

positive

i feel so happy, because breathing in the good emotions really helped me. i feel really calm and ready to start my day

10/10 GIVE IT A LISTEN

This is my favorite meditation. If you feel sad or uneasy listen to this!! I learned how to let go of negativity and I feel so much more positive in life after listening!! So thankful for this track!!

Speech

I have to give a memorized speech and you know what everything is going to be okay! Everyone is doing it so I have nothing to worry about! Just breathe

Great way to begin the day

Love how simple this is, to breathe in good and exhale negativity. Doing this can really start your say on the right foot

Helps when stressed

It’s nice to take a moment when stressed to focus on something other than what is causing the stress.

Breathing in and out

I learned i can change all my mood breathing in What i need right now and breathing out what i don’t need inside.

Breathing in and breathing out

I imagined breathing in pink and unicorns, things that make me happy. Tonight there really wasn’t any negativity to breathe out. I couldn’t think of anything. 🙂

Love in and negativity out

I felt weightless as I focused on only things I need and then breathing them in while expelling negativity and sadness.

Breathing kindNess,

To breath in what I need (Jesus Kindness, Love, faith, purity,) deeply and breath out the things I don't need bad things ..

Breathing Out What I Don’t Need

I can breathe in what I need like kindness. And I can release what I don’t need such as stress.

I’ve felt very stressed and not in place

To just think things through. Don’t let people that mean nothing get to me.

I felt very hated and just not loved

To hear this and think about all the people who love me and all the things I love when I breathe in and then letting all the people who might not like me and all the things I dont like that give me trouble out when I breathed out. This helped a lot.

i felt emotionally drained and stressed

from me feeling emotionally drained it cause me to feel very stressed and that was causing me to not be able to sleep and causing me even more stress! but thanks to that meditation i fell absolutely relieved.

Simple and effective

Today I inhaled patience, exhaled fear and started crying mid-meditation. It’s wonderful how such a small, short exercise can expose and even release tension. I’ll try this again later with other emotions.

Accept and Release

This meditation is such a precious gift. This evening was my second experience with this meditation. Both times, when breathing in kindness, tears began streaming down my face, perhaps because the acceptance of kindness was so needed and allowed me to acknowledge the lack of self-kindness and self-love and to release sorrow and self-critical noise.

Excitement

Anticipation makes it hard to sleep. So I was breathing in calmness and breathing out excitement. One more sleep until I see my aunt, parents, best friend and daughter.

Breath in what I need

I need to stop bad thoughts entering my mind, I need to breath out every though that weakens me

I rely on my husband to nourish my soul am I wrong in doing that

Am I wrong I n noticing that he is not I am sad because I have no one else to offload And do I accuse him of not listening to me Not heating me not helping me when he helps all others He is filling and preparing to divorce me I know this in my heart

Divorce

I don’t want to leave my wife. It’s been two months and she has already moved on. I still hope she will stop drinking and wake up. I’m thankful for letting go of a toxic relationship but it still hurts so much. Let it go, serenity, courage, and wisdom.

Moving forward isn’t easy

I learned that with this meditation my mind was still racing of constant worry of this heartache I’m going to encounter and feel the roll coaster of emotions .... my body needs healing everyday and I’m learning that. Taking more breaths helps and letting go of my anger cause i will not let it consume me. God is the divine and the beach waves in this meditation sounded a lot like god would be peaceful , kind , gentle , flowing into my life , and sound. I’m strong yet I battle myself , so I hope I learn to release more as the sessions go on.

BREATHING

Who knew breathing was such a relaxing mechanism! It’s very life changing.

September 23rd 2018

Today I felt really terrible. I feel really alone and can’t find peace. I’ve had a lot of meltdowns and i’ve just felt awful all day. This was my first meditation it made me cry again, but I like the idea of breathing kindness. I like the thought of happiness being in the air around me and all I have to do to get it is breathe.

Breathing kindness in.

Today I felt awful, crying and having no one to go to. After listening to this I felt like I had a safe place to go to 💛

I felt pain in my heart

I have always struggled with loving who I am and my voice. I cave into doubts. I liked to breathe in kindness for who I am. It was a light of hope in my day.

Day #2

I felt much more centered for 7 minutes. I feel relaxed and able to accomplish my tasks for the night. I can study without having a wondering mind.

Words to remember

“Release everything that doesn’t nourish you.” Breathe in kindness

Day 2

I’ve already become much more mindful, this was was a good, visual meditation

Warmth

I noticed that the kindness and what I needed to breath in felt like warmth in my body.

Kindness

I felt like I could really feel at peace for once. It was nice to let go of all the negativity and relax for a moment. Being a busy person, it was nice to take a moment to myself.

Kindness

I can create my own kindness, no matter how harsh the world is around me I just need to remember to laugh it off and smile.

Breathing Kindness In

I learned that it’s vital for us to take moments for ourselves and to just breathe and be kind to ourselves and our bodies and mind! Life is busy and full of stressful situations and throughout our day it’s important that we take time to stop and pause and breathe and release all the negativity and things that are serving us. I felt at peace. It felt great to release all the negativity and truly just breathe in happiness and kindness and give my body exactly what it needs right now. With so many things that I’m juggling and some things I’m dealing with. Being a mom, wife, working full time and going to school full time this was very helpful to start my day and a great reminder for me to do through my days. We must remember to not hang on to negativity or things that don’t serve us for too long and let them affect us, so this was a great reminder for me and helped me to stay true to my mindful self, cause lately I’ve felt myself slipping into more negativity and stress. I will be doing this mediation more often. I truly enjoyed it and feel so refreshed 😌🥰

I felt happy

I learned that u need to think positively and not negatively

I felt bits of my anxiety and stress leave my body with every breath.

I learned that deep breathes and relaxing can take me to my happy place in mind.

Breathing in and out feelings

I learned that in order to maintain wellness it is essential to breathe in good and positive feelings and to release the bad ones through breathing out. I hope I can remember this in times of need

Today was a little difficult

It was nice to focus in on all the things that made me and letting go all the negativity. Been really hard on myself lately. But this helped me remember I am only human, I will make mistakes. No body is perfect.

I learned that

Even a short, simple meditation can work wonders! I ‘m just sorry that I chose the 3 minute session instead of the 7 minute one! Thank you 🙏

Take in and take out

I learned to breath in the positivity and purge out the negativity with breathing technics

Peace

I felt that things would be okay. That things would be alright now, and in the end.

Day 2

I learned that breathing in what i need in the moment helps and breathing out what I don’t like right now also helps to relax me.

Peaceful

I felt at peace with this meditation. Once you begin to slow down and follow her guidance, you feel your body sinking into your bed and your body becoming very relaxed. A good meditation before you fall asleep.

Breathing

What I needed was serenity and calmness and a state of balance. I was breathing out anger, envy, bitterness, and anxiety.

They look

I noticed that my kindness looks like a pink cotton candy cloud, and the difficulties look like tiny black barbed pellets.

03.27.2019/01h39

I need to learn how to forgive myself over my mistakes. It happens. Life happens. It's okay. I should stop worrying about what others around me are doing and I should start focusing on what I need at the moment. What I need is kindness. I need to heal myself. Remedy the gaps in my understanding of things. It's difficult for me. But I need to at least try. Everything is going to be okay.

In out

In with the good and out with the bad. Simple and centering.

Self love

I have always struggled with self love and self acceptance. Lately I have feared relapsing back into my eating disorder, and therefore loving and accepting myself are that much more important than usual, and this meditation helped me to make that trading of insecurity and self loathing for love and acceptance.

I listen to a session previously that had me bring up past trauma the session cause me panic

This session helped me calm down from that panic I was in. Helped me release all that negative energy that I don’t need and to breathe in what I do need. This was exactly what I needed in my life right now. I’m so grateful I found this session.

I need to stop get better and listen to my mind and listen to my heart

I have learned that I need to relax and be calm and positive and strong. I have anxiety and depression and panic disorder and Hypertension and Thyroid problems Hypothyroidism long term and blood disorder. I have to give up smoking too. My nerves and anxiety prevented me from doing this. I know now I have to quit before I die. So this recording helps me relax mmore

I am allowed to rest

There is enough time to rest. I was feeling overwhelmed with everything and this has calmed me down

Kiss’d

Images of these letters grew and danced around in my mind in red: K I S S - Kindness Insight Serenity Strength - during the in breath. A dark, smokey D passed through my nostrils on the out breath - a sum of all the difficulties I wanted released. This session left me with the warmth and reassurance of a loving kiss . . . 💋

Coloring...

This was a great session!! Breathing in kindness was a fresh green color that came into my lungs and filled them all with green kindness. Then breathing out started out as black as I released all procrastination from my body and life. Breathing in more green, I saw it start to color the rest of my internal organs with this soft green goodness that made me feel happy. Then out with some deep red anger that had been festering hidden deep inside me somewhere- I forced ALL this red air out of my body and waited a few seconds to make sure it was all gone. Then deeply breathed in so much fresh green goodness that my whole body was colored green. My final breath out saw this grayish hue of dissatisfaction & disappointment exit my body - leaving me with a glowing green goodness to take into the day. Great way to start the day as I head out to the 2nd day of my Concept Therapy class. Feeling so wonder-full & power-full...!!! Hope everyone has a fantastic day! 💚💪🏼🍀

Kindness

I've been struggling to motivate myself in work from home. Realizing that stress and difficulty is temporary and I will always find a way to fight through, because graduation is important to me.

President and CEO

When someone, with less class then myself, asks for $5,000 and I give it to them and they don’t have the decency to send a thank you note, I really have to accept this. People that don’t have any social graces at all, really piss me off. They make me tense up and it hurts. I have to know that if I had listened to my intuition this would never have happened. People do let you. Know who they are, at the first time.

Peace

This meditation helped me feel peaceful and ready to start my day

Breathing difficulties

I noticed that it’s really hard for me to breathe. I have heart failure and meditation has become difficult since it’s gotten worse.

Balancing...

Settling on the bench, I became aware of this body breathing. Sitting for a short time while observing this breath, I became grateful for this moment. Following Kristy’s lead, I began to breath in balance into my body by visualizing the colors of my chakras. On my out breath, I forced all difficulties that cause my chakras to be imbalanced out of my body. Breathing in the color red, I felt confidence and energy building in my body. On my out breath, I blew out any low self esteem as well as energy that no longer served me. On my next in breath, I visualized the color orange and felt my creative juices begin to flow. On my out breath, I let go of any doubt and despair. Breathing in the color yellow, kindness and happiness began to fill my body. On my out breath, I let go of any anger and frustration. On my next in breath, I visualized the color green entering my body and felt love spread throughout. On my out breath, I blew out any fear I had. Breathing in the color blue, my expression to be who I am was set free. On my out breath, I blew out any difficulties I had associated with communicating effectively. On my next in breath, I visualized the color indigo and felt calm and put trust in the Universe. On my out breath, I let go of any indecisiveness and distrust. Finally, I breathed in the color purple and felt peace fill my body. On my out breath, I let go of any anxiety I had. Breathing in these colors, I have balanced my chakras. Thus, I am at peace. I am calm. I am loving. I am organized. I am creative. I am confident and full of energy. This is something I may begin to do on a regular basis so I may be balanced every day. Namaste 🙏🏻❤️☮️

Breathing in and out

Breathing in and out helps to relax me and calm the anxiety. I want to improve upon mediation and I hopes that it will improve my shortness of breath.

Meditate everywhere, meditate anywhere

We always focus on the exhale and releasing tension, I like how we also incorporated breathing in something we need. A word, feeling, color, image. And also releasing what you don’t need on the exhale; difficult emotions, negativity, pain, tension.

Letting go

I learned that if I truly want to be happy, I must let go of any emotional damage I may have and look forward for better things to come.

With stillness brings elightment.

Breathing in life/light letting go of the negative keeps it simple. Very calming voice , easy to be guided by❤️🧿

My feeling

To appreciate my blessings, my family and support. Fear is the devil's way of keeping me stagnant in it. I will embrace it and let God handle it.

I carry a lot of negativity

I can let go of what doesn’t nourish me. I can breathe in what I need and let go of what I don’t. I hold this power. I am in control of what goes into my body. I don’t need to harm it. I shouldn’t be okay with harming it.

Free

I am the greatest love of all. That it. I would right more but that all that I have to say for now, Thank you.

Helped

This helped me tonight 11-11-2020. I've had a lot of downs these past few years, and my grandma was from Australia and i loved hearing her voice, and your voice almost matches hers and was very relaxing, i miss her a lot as she passed from cancer, I've been carrying pain and stress for so long with everything that i really didn't know how much i needed this particular one 💜💚

Breathing Kindness In

Remember to be kind to yourself as well. Start with you and then allow the kindness to flow to others.

I realized

There is a benefit from not releasing the Shani. There is a fear that I will dissolve, lose my presence.

Focus

I realized that I couldn’t stay focused on her voice... my mind kept wandering to thoughts of the things/people that are causing me so much anxiety. Hopefully I’ll get better at this.

Great for family unpleasantness

There is a lot of stress in my family right now. My Mom is in the hospital and I just bore the brunt of my step-dad’s misplaced anger over a miscommunication. This meditation helped me not dwell on it & derail my well-being. Now for an afternoon nap!

Kindness

I have been allowing my fears to take over and I have been so very unkind to myself. Thank you for reminding me to let it go

Sick

I realised the frustration I am feeling is making me feel physically sick

Undecided

I’m here and I’m trying and I’m grateful for the chance and the choice for that.

Sadness release

I felt like I needed to cry afterwards but like a last bit of sadness needing to leave my body and my body felt lighter than at the start.

I feel more relaxed and at ease in my body, heart and mind.

I am worthy of respect and compassion. I deserve to be treated fairly and with kindness.