Breathing In The Golden Light
7 Min
Meditation
8 Favorites
Jonathan Lee
Mindfulness and well-being coach
Taking time out to practice visualization will develop this skill. Imagine breathing in a warm and healing golden light deep down into the body. This can help to re-focus the mind and take into a more present experience of visual and body sensations. I am teaching you to sit and open the body to a felt sense of healing and calm.