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Breathing in Something You're Grateful For

4 Min
1.9k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
In these uncertain times, we easily get fixated on worrying and forget to be grateful for the good things in our lives. Yet gratitude practice is a great way of boosting your mood and feeling better, leaving us better resourced to deal with problems. Give it a go today - there's always something you can be grateful for..