Breathing in Kindness for Me and Out for You

Day 2

This exercise promotes deep self-love and reaching the inner-child, as well as furthering the spread of kindness in the world.

Empathy as stress relief

Taking a moment to think of empathy for others lifted a little bit of my own stress.

Spreading Kindness

In this meditation, we can learn to spread kindness by breathing in kindness for us and breathing out kindness for others. I couldn’t help but think of my nephew, Ryan, who just embarked on a new journey in his life today by joining the United States Air Force. I wish him well and hope that kindness reaches him so that he may not only be kind to himself, but have the ability to spread kindness to others. God Speed Ryan! ❤️🙏🏻😊

kindness

I was surprised to find that I was breathing out kindness for someone that has hurt me. The mindfulness helped me feel calm.

Kindness

It is hard to do when there is so much negativity around. But kindness is like a feather withering away a negative cloud.

Breathing

I can use this during the day to calm myself and focus. It really made me focus on my family and those around me. Be more accepting.

Peace

When I do this for me and for someone else it brings me peace to give as I receive.

Heart Warming

Breathing in kindness for yourself is a beautiful way of showing your self some love. Then breathing out kindness for someone that is special to you is a beautiful way to send love to them. Imagine the ripple effect this would have if all of us did this everyday. 😍 During this session, I visualized my best friend that lives in Canada sitting across from me. We are holding hands. Sending that kindness and love back and forth to one another. I feel very connected to her at this moment as if she was right here. This warms my heart and makes me smile. My intention for the day will be to continue to spread kindness to others I come in contact with today. May your day be filled with kindness, love, and gratitude.🙏❤️🍀

Breathe

Funny, but it’s just that simple. Thank you ~ I’ll be using this meditation often!

Perfect

A simple Mantra to take me through my day “ breathe in for me, Breathe out for you”💗

Kindness

Such a lovely meditation . Thank you, Jiva 🙏. Your meditations are always sooo nourishing.

Kindness

Such a lovely meditation . Thank you, Jiva 🙏. Your meditations are always sooo nourishing.

Kindness

Such a lovely meditation . Thank you, Jiva 🙏. Your meditations are always sooo nourishing. This one encourages me to send thoughts of kindness to a special friend.

Relaxing...

Their was a fun meditation. Feeling kindness coming in on my inhales...it felt like green goodness came In and spread itself all over every cell of my body. Then feeling goodness on my exhale was like a green mist covering the people I wanted kindness to go to. It was really fun to see each cycle in & out with goodness flowing everywhere... 💚🏝🍀

Kindness

Important to see that you need to be kind to yourself first before you can be kind to others