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Breathing in Joy

14 Min
Meditation
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Dr. Toni
Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner
The Breath is our "essential worker"...it is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will slow down your breathing to calm the body and mind while using Affirmations of joy to revitalize your soul.