Exercises, mantra, guided journeys, and meditations designed to heal, uplift, encourage, and empower your soul.

Your Soul is the vehicle of your Spirit. It is the part of you that houses the mental and emotional programs that form the framework of your personality. Unfortunately, the soul often gets clouded with karma, trauma, and mental/emotional blockages.

Soul Keys are a collection of exercises, mantra, guided journeys, and meditations designed to heal, uplift, encourage and empower your soul while unlocking its purpose.

I Am the Embodiment of Greatness

I Am Not Lonely, I Am Alone

I Am Beautiful, Inside and Out

Shamanic Journey: Healing the Inner Child

Shamanic Journey: Connecting to Abundance

Shamanic Journey: Removing Your Heart Wall

Shamanic Journey: Healing the Heart

Breathing in Body Positivity

I Am Enough with Om So Hum Mantra

Shamanic Journey: Connecting to Sacred Space

Breathing in Joy

Breathing in Confidence

New Year Affirmations

New Year Energy Clearing

Meeting Your Spirit Animal

Sleep Meditation for Chronic Pain

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

The Breath is our "essential worker"...it is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will slow down your breathing to calm the body and mind while using Affirmations of joy to revitalize your soul.