Breathing in for Me and Out for You

New things

I can actually spare a few moments of my day. I honestly never think that there is enough time for things for myself

Breathing in for me and out for you

It is important to be kind to yourself as well as others. In this meditation, I was reminded that you need to care for yourself first before you can care for others.

Hard to focus on one particular person

Being easy on me. Actively having good thoughts for Gabru

Sharing Kindness

I really enjoyed this meditation this morning. On the in breath you give kindness to yourself and on the out breath you think of someone you would like to share kindness with. I decided to share kindness with my best friend that lives in Winnipeg. I hope my positive vibes made it all the way to her today.🥰

Breathing

I learned that kindness is like practicing magic... It’s a treasure

Energized

I feel a sense of lightness, compassion for myself and for you. It has left me with a greater sense of perspective of the other, of you.

To take time to be kind to myself.

Meditating is important. Breathing deeply can make a difference about how I feel. Kindness can start from just breathing in and out :)

Kindness

Day one

Taking a few minutes to be mindful when I wake up has a different feeling than other days

Pausing

I learned that by pausing one can be more productive and more complete.

I learned to be kind to yourself and also kind to others as well.

A simple but powerful thought

Breathing helps

This exercise is going to help me through my day! I can bring my breathing everywhere I go today!

Kindness

Beautiful meditation to begin the day with. Jiva has you breathing in kindness for yourself and breathing out kindness for another. On your out breath, Jiva recommends choosing something like a plant or animal if that is easier for you. I immediately thought of my best friend to send kindness to. Then towards the end I thought of sending kindness out into the world. Sending kindness and well wishes to all of you today.❤️🤗

Really relaxing 😌

No more stress & feel less stress & I love sitting by a creek & listening to the water & relax & meditate & after writing in my journal

Breathing exercises

I learned that breathing in for me and out for another calms me and makes me feel at peace with this person. Making them feel closer to me. Making me feel happier and calmer

This felt really relaxing.

I chose my mom as the other person to breath out kindness for. I recently sent her this app because it has really helped with my stress and anxiety. I love thinking of breathing in kindness throughout the day and breathing it out for other, I will try to take that with me throughout my day.

Breathing kindness

Everybody deserves kindness, and I'm able to pass this kindness to myself and to others

Kind

I deserve kindness too and it feels good to understand that.................

Kindness

Everyone deserves kindness. Try to take a breath, and think about what your about to say.

Kind Words

Imagine that as you are breathing out, you are using that breath to say kind words to that person. Smile. Know you have made their day, and keep breathing kindness. ❤️

FdkzhfdjfJsjff

Everybody deserves kindness and it feels good to deserve that.................

Kindness

Kindness can take many forms and it’s important to recognize and be kind. I found the breathing part was a little distracting as I kept imagining breathing with a face mask on. Lol but it was helpful either way.

Kindness and empathy

Wishing all of us a big helping of kindness, to seep into all our pours and warm our hearts. No barrier required or even recommended. Namaste

It was quite relaxing, but I’m very tired, and I can’t lie down right now.

I learned that deep breaths don’t come naturally for me. This is a practice that would certainly not only help me in stressful situations but might possibly help to avoid getting into them so often.

Kindness

I felt that this was too short for me to settle into. I would love the opportunity to take this medication (and other meditations from this app) in a much more in depth experience. That being said, I do love the different intentions being expressed. I have learned that I can use these throughout my day quite easily.

Breathing in for Me and out for You

We could share kindness for each other and i learned to be mindful and not to be stressful

Kindness

Something we can learn from this lesson is showing people kindness and gratitude towards them brightens people’s day

Kindness

Before this session I was undergoing a lot of turmoil in my mind but this session helped to calm. And its a very strong line "breathing kindness in, breathing kindness out". We should be more empathic for other fellow humans and nature

Note to self:

Your mind will wander and that’s okay, be patient with yourself 🧘‍♀️

Kindness

I learned that a little of kindness is what everyone needs, in a good, a bad, or a neutral day.

Showing Kindness for You and Others

In today’s lesson I learned that the importance of being kind to yourself and others. Going out your way to show or treat others with kindness always goes a long way, it shows that you care for about the person. When it comes to kindness for yourself, you are taking care of your mind, body, and spirit

Kindness to self & others

I learned that in being kindness to myself and others made me feel like a better person all the way around.

Helpful

This one was helpful for me. I deserve kindness as well and sent kindness to a very good friend ❤️

Silence

It worked. Didn't think it would but it did. Kindness is a profound strength indeed. It isn't easy. Thank you

I felt really good🤗

I learnt that no matter what life is beautiful, share love and be kind

Relived

I felt smooth and saw possibilities in my everyday life. Nothing will stop me from anything I want to do.

I just needed to slow down

No need to be in a rush all the time. Companionships can help us relax. Dreamwork, makes the teamwork.

Kindness

I learned that I should be kind to myself and also send kindness to others.

Breathing kindness

I have always struggled to be kind to myself. It’s refreshing to meditate not only taking kindness for myself but also giving it to another person.

First day

This time went by much faster than previous times of trying to meditate. I am ready to become the stronger and better me. I am ready to fight my anxiety and to appreciate life more.

Tingle in my lips

I feel amazing, the teddy bear I’m laying on feels so much softer, my legs are just numb, I’m going to bed I think Thank you

It was simple and enjoyable, I feel more awake and present with just that few minutes....💗

The smallest habit can really make a difference... odd to think that we can call being present a “habit” we need to create, yet so much of my life I’m not.

I felt peace

I learned that i can find peace just by. Relaxing and breathing.

Relaxed

When I’m intentional with my breath and thoughts it relaxes me and starts me off in a positive mood.

Day One

Breathing slowly and focusing with my eyes closed is difficult for me because I have trouble focusing on one person or thing. My mind wanders too much and I can’t stay focused on anything. It took me until near the end of the three minutes to fully focus.

What am I thinking

It is hard to mediate as my brain will not turn off n I have a hard time focusing and believing in my self..

Post meditation reflection

I noticed that my visualization of who I wanted to “breath out kindness for” kept shifting and I wasn’t able to focus on one particular person. This is something that often happens with meditating and I think improving my focus is something I need to work on in general. I ended up having a difficult time overall visualizing the breathing in/out of kindness but I still got some deep breathing and tranquility this morning which is awesome.

Meditation

My mind kept wandering, I enjoyed the music & the calming voice. I felt like I needed a visual of a peaceful place 😊🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

When was the last time I extended kindness to myself?

I learned that I don’t stop and extend kindness to myself enough throughout the day. This was a wonderful practice to remember to be kind to myself. To allow for flaws and weakness because I am human.

Day one. I’m emotionally drained. I’m will need to space myself and have hard boundaries with my ex and people who are unsafe.

I can still have inner peace. Erik brings me much joy. I’m not sure what I’m doing without goals to work towards... but immediate needs are more pressing. I must address the immediate concerns then I can look towards the future.

Replacing disappointment with kindness

I learned that rather than dwelling on making a mistake which disappointed someone to accept this has happened and rather than dwell on it to replace it with kindness

I felt motivated to produce money at work. I don’t want to be too aggressive diagnosing.

I can have feelings in which I don’t want to be around a person anymore, it’s okay, and I can be okay with them around.

I felt calm and in peace

I learned that I should be ok and I need to be more patient and kind to myself

I feel really happy

I feel really excited for the day. I wait to see what God has for me to today. Send love and light♥️

Ultimate kindness

Love and kindness - if we truly provide and receive these, what more would we need? Namaste

My first meditation

For me meditation is very hard but since joining and practicing my first 3 minuets meditation exercise I feel like my anxiety decreased from a ten to a 6 or 7!

First meditation …

I was maybe too keen and opted for 8 mins but think 3 mins would have been easier as lost myself before the end.

Second day meditating

I felt a bit distracted mentally; I was sitting in the central room of my house, so there was a bit of noise coming from all around me. I switched people in my mind while breathing out, not for any particular reason but it just happened. I’m not beating myself up for it, though, for “not meditating correctly,” & I think that’s a positive.

Kindness

Sending kindness to someone else really helped me stay focused

Kindness

Sending kindness to someone else really helped me stay focused

Kindness

Nice to start the day thinking of kindness. I felt peaceful

Meditation

I don’t have to be so worried I often forget to be kind to myself in taking care of everyone else

I felt

This meditation afforded me to think of a person I wanted to send kindness to. Well I thought of my grown niece who has a difficult time fitting herself into this world. My daughter who thought she liked her, does not care for her now. My niece lived with us for 6 months and we found out that she is not a good fit for us. She can be upsetting and careless with her words. I However, want to stay in touch with her and asked her to go out to lunch with me. I don’t drive and my daughter will drop me off at her place. I am waiting for her to call me as she had things to do. She is not allowed to come back to our home. That’s an understanding between her and my daughter and her spouse. I felt I needed to send kindness to her and I hope she will call when she is ready to see me.

Meditation

I felt released and purpose driven positive thought. I made me feel good and aware.

Flicker of happy

To focus on myself and another with kindness felt good. A couple of times during the practice I felt a flicker of happiness.

Aura 1

Focusing on myself and someone (Elin)I was not sure on how to react with Elin. Wasn’t sure if she welcomes my friendship.

Day One

I enjoyed sending kindness to my friend through breath work. Starting my morning on a positive note and focusing on the good.

kindness

I learnt that it is easy to just be in the moment, and relax which helps you loosen up your mind for the rest of the day. 😊

It’s a gentle way to begin

I learned that this is a lovely way to begin - I want to feel more kindness and care in me life

I felt a little tension had released

A good reminder to keep a little bit for yourself before passing it out to others.

Release neck tension

Toward the end of the breathing session I was compelled to sit up taller and found myself rotate my head in a way that released tension I didn’t know I was holding.

Feeling relaxed

Breathing helps calm me and sending kindness to another Trying to gather strength after illness

Breathing kindness in & out

I felt happy after this exercise. I relaxed & focused kind thoughts for the few minutes. Helpful!

Breathing in kindness out kindness

Just felt warm and sweet. I am reminded by this small practice how much kindness I have to to give, and how that makes me feel good. And how much kindness there is around me that I receive from so many.

Journal

I feel interested in developing mindful and meditative practices to work towards manifesting and attracting positive energy