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Breathing in for Me and Out for You

4 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
By practicing kindness for ourselves and others, we can cultivate this beautiful emotion. In this practice we use the breath as a vehicle to carry the kindness deep within us, and to reach out to another on the outbreath.
From the community
11 reflections
S
Susan
New things
I can actually spare a few moments of my day. I honestly never think that there is enough time for things for myself
S
Susan
Breathing in for me and out for you
It is important to be kind to yourself as well as others. In this meditation, I was reminded that you need to care for yourself first before you can care for others.
T
Thalia
Hard to focus on one particular person
S
Sanghamitra
Being easy on me. Actively having good thoughts for Gabru
J
Julie
Sharing Kindness
I really enjoyed this meditation this morning. On the in breath you give kindness to yourself and on the out breath you think of someone you would like to share kindness with. I decided to share kindness with my best friend that lives in Winnipeg. I hope my positive vibes made it all the way to her today.🥰
D
Dea
Breathing
I learned that kindness is like practicing magic... It’s a treasure
M
M
Energized
I feel a sense of lightness, compassion for myself and for you. It has left me with a greater sense of perspective of the other, of you.
S
Susan
To take time to be kind to myself.
S
Stel
Meditating is important. Breathing deeply can make a difference about how I feel. Kindness can start from just breathing in and out :)
K
Kristen
Kindness
S
Samantha
Day one
Taking a few minutes to be mindful when I wake up has a different feeling than other days
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