aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Breathing in Confidence

15 Min
Meditation
43 Favorites

Avatar
Dr. Toni
Physical Therapist, Energy Practitioner
Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker". It is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of Confidence-building affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind.