Breathing in Body Positivity
Physical Therapist, Energy Practitioner
Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker"; a necessity for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of body positive affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind with affirmations.