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Breathing For Anxiety - 4-7-8 Practice

12 Min
22 Favorites

Maria Kozak
Meditation & Yoga Therapist
This breathing practice will help you calm down, ground yourself, and connect back with the peaceful space within. 4-7-8 breath is a really helpful technique for anxiety and stress relief, it engages the parasympathetic nervous system, responsible for the "rest and digest" response in the body, and helps you come back to inner balance. Close your eyes and make space for peace, use this breath to let go of inner heaviness and open up to the infinite ocean of serenity.