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Breathing Exercise To Calm The Mind

7 Min
Meditation
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yogacatamar
Yoga Teacher
If you are having trouble sleeping and finding peace, this breathing practice will help you find space to release. For this practice, it will be helpful to imagine a triangle. The first round will be the counting 4x2x4 and for the second part of the practice, the counting 8x4x8. Enjoy and let's practice.