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Breathing Deep into Your Belly

3 Min
Breathwork
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
When we're stressed, the breath tends to be tight and in the upper body. By directing the breath as low as possible, we can reduce the anxiety and help our bodies get as much oxygen as possible.
From the community
2 reflections
W
William
Belly
Jiva, belly breathing! Works small wonders, especially when combined with good things meditation! Thanks.
S
Susan
Breathing
Thank you for this practice. I have had a difficult week. This meditation popped up for me and I almost scrolled by but I came back. Breathing into the belly made me realize that my breath was up in my shoulders making me even more stressed