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3 min
7 min
Breathing Deep into Your Belly
3 Min
Breathwork
2.2k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
When we're stressed, the breath tends to be tight and in the upper body. By directing the breath as low as possible, we can reduce the anxiety and help our bodies get as much oxygen as possible.
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
50.1k+
From the community
1 reflections
W
William
Belly
Jiva, belly breathing! Works small wonders, especially when combined with good things meditation! Thanks.
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