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Breathing Deep into Your Belly
Mindfulness & Self-Compassion Teacher
When we're stressed, the breath tends to be tight and in the upper body. By directing the breath as low as possible, we can reduce the anxiety and help our bodies get as much oxygen as possible.
Mindfulness for Stress & Anxiety
From the community
Jiva, belly breathing! Works small wonders, especially when combined with good things meditation! Thanks.
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