Breathing...
It’s kind of funny that I am listening to an expert to learn how to do something that I have done all my life... breathe without thinking! So it got me wondering why can I do this so easily when others seem to struggle with it so much?!
I was raised in a religious family and went to church and Sunday school every week. This gave me a solid understanding of right & wrong and I developed a strong intimate relationship with (my) God. I can & do mentally talk directly with him a lot of the time. Being Omnipresent he is everywhere whenever I want to talk, being Omnipotent he has all power available to help me do any good I want to do, and being Omniscient he has access to all knowledge and can & will give me any answer I ask him for. All this is available to anyone who truly believes it is.
I swam competitively for many years growing up and I believe my lungs developed a large capacity volume wise over those years. I think it was also during this time I learned to un-attach from thinking conscious thoughts and just be due to the long hours of swimming laps.
I always thought I was the weird one because being able to Not focus on anything for extended periods of time seems to come more natural to me than thinking anxious & worrysome thoughts all the time like many people apparently seem to do.
Apparently just another reason I call myself
“The Luckiest Man Alive!”
❤️☮️🍀
P.S. I am not saying any of this to brag but to encourage everyone to think the thoughts they want to come true. What we think about we bring about.