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Breathe With Me

7 Min
Meditation
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Ivy LoveLanguage
Meditation, Yoga and Energy Facilitator
Let’s take a few moments to adopt this quick breathing technique to assist with calming our nervous system. As Ivy speaks, she also channels Source light; feel the vibrations of her words simultaneously feeling the flow of Prana/Life force/ Energy as you breathe. Attention and awareness to your lengthened exhalations also encourage a balance between the sympathetic and parasympathetic nervous systems, directing you towards a calmer inner state. Feel free to listen with your eyes closed, or perhaps meditate on the channeled language art cover that also resonates the frequency of Breathe. Enjoy!