Breathe Through Anxiety in 5 minutes

This 5-minute 'Breathe Through Anxiety' practice teaches you to take deep, calming breaths as you connect with the Present Moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. More than okay. Do this practice every day for 21-45 days for optimal transformation. (This guided meditation is for all experience levels).