Let go of tension, and release worries and cares... this is easier said than done. With this short guidance, we work towards using the flow of breath to allow relaxation to come to the face muscles with a gentle smile and relaxation to come to the mind with a deep focus on the relaxation of the scalp.
From the community
Breath & smile to relax the scalp
Concentrating on inner breath & smiling actually works!!! I feel relaxed yet ready energized to start my day