Jennifer Louise

Yoga Therapist | Meditation Guide

Let go of tension, and release worries and cares... this is easier said than done. With this short guidance, we work towards using the flow of breath to allow relaxation to come to the face muscles with a gentle smile and relaxation to come to the mind with a deep focus on the relaxation of the scalp.

Using breath and focus, this guidance helps release tension from the face muscles and mind, promoting relaxation and letting go of worries.

Breathe & Smile To Relax The Scalp