Breathe Out to Release

3 Min
Meditation
41 Favorites

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Jiva Masheder
Mindfulness for Stress & Anxiety
Each out-breath is a release, and we can consciously harness that to help the body let go of any tension it's carrying.
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3 reflections
B
Barb
I’m now a puddle
Relatively speaking, of course! As usual, my cat helped me meditate today, and having a purrmonster purring at me is pretty relaxing, so ... she hears the recording start and comes from wherever she is to get onto my lap and purr her fuzzy head off. 🙂
M
Matthew
Rare extra day off
No duties, no real responsibilities, no school, no.appointments. Just going to do housework and stuff...not that these tasks I need to do aren't important or needed, just no huge rush to tackle or accomplish anything today! No pressure except where I make it. And I choose not to do so. Things will happen as they will...
C
Cherish
Breathe Out to Release
This meditation teaches you to let go of any tension with every out breath. As you exhale, say to yourself, breathing out...release. A good meditation for any time of the day and a good reminder to try and let go of any tension with every out breath.
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