Breathe Into The Stretch

This sleep meditation will help you to rest and treat yourself with care while you think about how far you've come and imagine how far you could go. Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening’s calm within.… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we’ve drawn for ourselves. At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon Before change can truly take root.