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Breathe into Sleep

6 Min
Meditation
22.4k+ Plays
400+ Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to focus on the breath as a way of calming the body, preparing for sleep, and then drifting off to sleep.
From the community
3 reflections
W
William
Sleep
Magical Cassandra! Deeper! Labyrinthine! Chess of sleep! Thanks.
B
Bianca
Safe Space
I noticed that this meditation really calms my soul, body and mind. Love it.
S
Susan
It is very calming,
but I’m trying to figure out the app and when things just pop up, I don’t get to choose. I really want a morning app at the moment.
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